You want to get buff and have effective muscle transformation? There are many ways to get there, but it takes determination! For the fastest muscle transformation, you need to workout! How do you do this best?

1) Get your body used to a certain weight. Workout the muscle 2-3 times a week, for about two weeks. After that, you want to bump up 5 pounds. This works with every main muscle group (not necessarily biceps and triceps, so don't worry if that doesn't work). You want to do reps of 12,10,8 . If you can do more then do more! But if you can do over 15x3 then you might want to bump up earlier.

Next step for successful muscle transformation is your diet. You need to make sure you eat right. The more pounds of muscle you have in your body, the more calories and protein you will need every day to maintain these muscles!

2) Make sure you eat 3-6 times a day. The body needs protein(g)=your weight (lbs) daily. The regular male body takes in 30-40g of protein per meal (20-30 for women). Your body learns to take a bigger amount of protein per meal if done on a regular basis. There are many ways to take in proteins and carbohydrates. So make sure you look into some guides!

Those are two tricks to effective muscle transformation! So for more information on effective muscle transformation, check out my blog !

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