The summer is coming and people are working on their beach bodies! Don't we all want that six pack and worked pecs as we walk down the beach looking at the girls? There's not much time left before the summer starts. Summer season is flirt season, so it's time to get that beach body quick! So here are some tips you should incorporate throughout your day right after you read this!
1) Loose the belly! If you ever have to go to the groceries or anywhere else that is close by, then walk! A 20 minute walk is NOT a long walk and you gotta burn those extra calories! The best way to loose the belly is daily abdominal workout! Do sit ups and crunches every morning AND evening OR during your workout. Here are some good Guides .
2) Sweat once a day! If you're about to go to bed and you haven't done anything cardio related... then get on the floor and do at least 3 sets of 10-20 push ups. Fastest way to sweat without cheating would be jump roping! Buy a jump rope if you hate to run and do it at least 10 minutes a day. It's also a great warm up before you hit the weights at the gym.
3) Get a tan! You don't want to get a burn the first day you get in the sun. So make sure you tan a little before the 3 hour beach days start, or else you will be sitting at home looking like a tomato for the next few days! No time to catch some sun? A 10 min tan 2-3 times a weak might do the trick! Plan ahead!
4) Workout for your beach bodies! Of course we need to gain some muscle! Even if you are 40 pounds overweight and lazy... you can still get that six pack and get buff for this summer! There are many ways you can approach this! Check out some great strategies: http://www.top5muscle.blogspot.com
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