Fast and Effective Muscle Building

Building muscle isn't always easy! Especially in today's society, finding the time to work out and eat right can be a challenge. Here are some tips and tricks to build muscle fast and effective. These are the golden rules for the best work out routine!

1) First of all you need to find the right diet and nutrition. You got to eat at least 5 times a day to increase your metabolism. If you don't have time because you are sitting in the office, then substitute with nuts! 70 Almonds replaces a meal, and has a good amount of protein and fat. Your body needs the amount of protein in gram equal to your weight in pounds (meaning: you are 170 lbs, you should eat 170 g of protein a day).

2) Getting lean muscle is the best way to start. By doing more repetitions with lighter weight instead of less repetitions with more weight will get you in form much faster. Make sure you do a good round of cardio before starting the weights. In my personal workout routine, I use the jump rope for warming up, and do abs every workout, no matter what muscle group you are training!

3) To build the muscle fast and effective, be at the gym at least 3 times a week, for at least 45 minutes. You need to have a serious workout routine, especially if you only work out 3 times a week. For more information check out the 5 top strategies to gain muscle! workout lessons